Progressive Overload Made Simple!
- 4 days ago
- 1 min read
You may or may not have heard the term 'progressive overload' in the multitude of videos you've seen on different social media platforms. Some use the term but don't really know what it means so they're unable to really explain its purpose to their followers. I've made it easy! This graphic makes progressive overload simple and help you know how you can apply it your own training!
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