Barbells for the Girls
It’s time to grow!
Service Description
This is a small group strength training class focused on building muscle, improving lifting form, and getting stronger with intentional programming using mini barbells, dumbbells, and more. This small group setting is the perfect environment to receive more one on one instruction and support during the class! The first two weeks of the month are lower body focused, followed by two weeks of upper body focused work. Each session includes core focused movements to help support the lifts you perform in class and day to day life!
Upcoming Sessions
Cancellation Policy
There is no deposit required for this class. Your first class with me is free, after that it is $15.00. I accept cash, Venmo, & check.
Contact Details
Shirley's School of Dance, Fulton Drive Northwest, Canton, OH, USA
ironpeachfitco@gmail.com